Diet Tips For Lower Belly Fat

Lose lower belly fat and keep it off. Are you ready? Lower belly fat is probably one of the most difficult fat to lose on your body. The reason behind this is that the fat cells that gather around your lower belly are called visceral fat cells, which are much harder to get rid of than subcutaneous fat. Although you may want to lose that excess lower belly fat, it's still important to understand that you can't target fat loss to your tummy.

You can do exercises to lose lower belly fat. Many people believe that crunches are the most effective way to lose belly fat. While doing a lot of crunches will firm your stomach, they aren't the right exercise for losing fat around your midsection. When you crunch, you're actually injuring your muscles, causing them to be weaker and making it easier for you to gain weight.

Instead, what you want to do is target abdominal muscles to lose lower stomach fat. To do this effectively, you need to do exercises that really work the muscles in the abdominal area. Some exercises that work the abs are squats, lunges, leg raises, push-ups, chin ups, vertical leg raises, etc.

Another explanation for why people struggle to lose lower belly fat is their cortisol levels. Cortisol is one of those hormones that are present in everyone's body. It helps to control your appetite and your metabolism. As you age, cortisol starts to be stored in your body, making it harder for you to lose weight. In women, the hormone cortisol is also linked to a womens' tendency to store more fat in the abdominal area. This explains why younger women tend to have a stubborn belly fat when compared with older women.

So how can you reduce your cortisol level so that you won't have as much fat stores? The answer lies in intense cardiovascular exercise. Cardiovascular exercise doesn't have to be anything fancy like interval walking or jogging. You could just get off the couch and walk for an hour or two every single day. As you become fitter through this type of exercise, you will notice that your energy levels increase and your fat burning ability improves.

However, to get started with your cardio workout, you'll want to start slow. Don't overdo it by doing too many crunches or sit ups before you start your workout. Start with ten to twenty minutes of cardio exercises and keep moving forward one step at a time. Overdoing it will just set you up for failure and possibly injure yourself. One of my favorite workouts for helping me lose belly fat is called the luke drill. I call it that because it resembles the sound of a luke bird eating out of a luke chair (hence the name).

To do the like drill, begin by warming up by doing a few sets of chest exercises. Next, you'll do some push-ups and chin ups. After doing all these, you'll switch to lifting your legs up in the air for several minutes. After this, you'll switch back to your push-ups and chest exercises and repeat this until you feel that you're tired.

Drinking plenty of water is another important thing to do to help you lose weight. When you drink water, you urinate more frequently than when you're not drinking any fluids. This helps to flush out those extra calories and lets you get rid of more of them. It also flushes out toxins that might be in your body and keeps you from gaining those extra pounds. So, to sum things up, you need to eat less calories than you burn and drink lots of water to help you lose belly fat.