Best Way to Lose Lower Belly Fat

Lower belly fat is probably one of the most difficult fat to lose on your body. The reason behind this is that the fat tissue that gathers around your lower belly are called fat cells, and they're actually quite resistant to dieting and exercise. However, despite their resistance, there is a method that does work for almost everyone. This method isn't called "dieting" per se, but more like a set of lifestyle changes. Though you may desire to lose that excess lower belly fat, it's essential to realize that you can't target fat loss to specific areas.

For most people, the belly area has a lot of fat stored there that needs to be targeted. The first thing to understand is that your metabolism is the number one thing affecting how much fat gets stored in a day. This means that your metabolism is the number one thing that determines how much weight you can lose in a week, month or season. So, learning how to lose lower belly fat starts with understanding your metabolism.

There are many theories that relate to why some people store fat more easily than others. One of these theories is that people who have a low or stable pulse rate tend to store fat more readily. (This is why some women may want to lose lower belly fat while men who have normal or fast paces in their pulse rates may not.) However, the way this theory works is by pointing to the relationship between a person's pulse and their metabolic rate. If a person has a fast pulse, their metabolism will likely be higher.

If you eat less calories than you burn in a day, you will lose weight. Now, if you eat more calories than you burn, you will also gain weight. This is how it works: You eat less calories than you burn, you consume more, and you must burn off that additional energy to expend it as physical activity or stored fat. (If you eat more, you may end up gaining weight because you have to use more energy to do so.)

The second way it works is that there is a chemical reaction going on inside your stomach as you consume less calories and more physical activity. Basically, as your stomach responds to lower calorie intake, it pushes more food through your GI tract and into your bloodstream. This means that there is a large amount of food in your GI tract that you can't touch and no energy to burn it off. The result is that you feel tired and sleepy. You may want to take some time for a good walk after eating, or engage in some low intensity exercise such as swimming, to help clear your GI tract so you have more energy to burn.

There are three types of fiber: soluble, insoluble, and polysaccharides. Soluble fiber passes through your stomach quickly, gets metabolized quickly, and then moves out of your body very quickly. Insoluble fiber doesn't move out as fast but can remain in your GI tract for longer periods of time before being released, and this is what gives insoluble fiber the best results.

To help get rid of stomach fat, the best way to use fiber in your diet is to eat it in its whole form. With fruits and vegetables you can get both soluble and insoluble fiber. Eat several small meals each day rather than two large ones. Eat enough to give yourself a steady flow of nutrients, not too much, to help keep your blood sugar normal. Eat at least one hour each day of cardiovascular exercise and aerobic exercise, which increases your metabolism and burns stored calories.

You don't need expensive pills or surgery to get great results. Eat a healthy diet and incorporate some cardiovascular exercises into your daily routine. You'll see results fast, if you stick with it. Start slow and be sure to do some repetitions with each exercise so that you can build endurance and strengthen your abdominal muscles. You can also try doing ab exercises on rollerblades or at the gym as well as regular squats, sit ups and crunches.