How To Lose Stubborn Belly Fat And Get A Six Pack?

Are you looking for some good tips on how to lose stubborn belly fat? The belly is a very common area to see when people have a flab-filled stomach. However, it is more common in middle-aged women and men with obesity. If you are looking for information on how to lose stubborn belly fat, you may want to keep reading because it is not as difficult as you may think. You can be fit and trim and drop those stubborn pounds any time you want.

A diet soda may not seem like it is a big part of losing belly fat, but in reality it can be a big factor. Most diet sodas contain carbonated drinks that raise your body's pH levels making it harder for fat to be metabolized. Also, eating refined carbs such as white bread and baked products spike up your blood glucose and cause rapid weight gain, so if you are looking for tips on how to lose stubborn belly fat, you are better off replacing them with whole-grain foods instead. Instead of reaching for the diet soda in the vending machine, pour some water into a glass instead.

Another tip on how to lose stubborn belly fat is to find an activity that burns more calories than it uses. A study published in the Journal of Applied Physiology showed that when participants spent longer amounts of time sitting rather than moving around, their body metabolism didn't change much. However, when they spent more time moving around they increased their resting metabolism. This increase made their bodies burn even more calories. So instead of reaching for the bag of chips after a big lunch or dinner, try doing some brisk walking before you eat a big meal.

A study conducted at the University of Wisconsin-Madison showed that women who consumed a diet rich in protein actually increased their estrogen levels. Other researchers have linked estrogen levels with obesity. The hormone estrogen increases fat storage, which causes weight gain in our bodies. Men who consume estrogen have less belly fat and also have lower levels of cortisol, the stress hormone that contributes to excessive weight gain.

A study conducted at the Harvard School of Public Health showed that people who eat a lot but seldom exercise have higher levels of "free radicals" in their bodies. Free radicals are caused by excess destructive activity in our bodies; they can cause damage to our DNA, the cells in our organs and cells and lead to premature aging. The more free radicals in our system, the faster we age. Thus, eating a diet rich in antioxidants can slow down aging considerably.

There is a chemical in whole grains called "glutathione". Glutathione is a powerful antioxidant that safeguards our cells from damage caused by reactive oxygen species (free radicals) and other toxins. A recent study published in the Journal of Biological Chemistry found that a type of protein in whole grains protects gluteal muscles against insulin resistance, which is a common cause of obesity in humans. Thus, eating sprouted whole grain bread or sprouted seed tortillas, like the famous Acai berry, could be an effective way to lose stubborn belly fat while fueling your body to grow more muscle mass.

Researchers conducted a study published in the Journal of Obesity, which showed that men who ate more red meats had greater amounts of "bad" calories and a greater proportion of "bad fat" calories. Those who ate more green leafy vegetables had lower amounts of both bad and good calories. Therefore, eating more vegetables could help reduce your waistline. Those who ate little red meat also had lower amounts of "good" fat calories and greater proportions of "bad" fat calories.

Another study conducted at the University of Missouri-Columbia confirms these initial findings. Participants who took part in a weight-loss program that included aerobic exercise (as well as a diet pill) lost more body weight (by approximately 13%) than those who took part in a fitness program only and did not take any drugs. The participants in the aerobics-only group also had a higher level of "good fat" calorie intake, which is needed to burn fat and keep your metabolism up. These studies show that when it comes to losing stubborn belly fat, using a combination of aerobic exercise and a healthy diet may be your best bet.