How to Lose Stubborn Belly Fat With Smart Food Choices


In a new study published in the Journal of Obesity, scientists have found that it is not only the quantity that matters when it comes to losing weight, but also the quality of what you are eating. In fact, you can use this study as an example when it comes to how to lose stubborn belly fat. The study looked at two groups of women: one who ate a typical diet and one who ate a special type of diet. The difference between the groups was shocking. Here is what the study published in the Journal of Obesity found.

how to lose stubborn belly fat

In the typical group, there were significant changes in both their total weight and their belly fat. But in the special group, there were no significant changes in either total weight or belly fat. So, when the women were asked, how to lose stubborn belly fat, they could only come up with one answer - change their diet. And what the study found out is that changing your diet from eating foods rich in calories to foods rich in fiber can really help you shed pounds.

Of course, you shouldn't believe everything you hear. This study conducted by a University of Tennessee was actually a design study. In other words, the researchers wanted to see if there would be any correlation between eating habits and weight gain. Dr. Laura Blau, one of the study's co-leaders, states, "Our study didn't directly connect dieting to weight gain. However, we did find that people who ate more fiber during the day had greater levels of physical activity, which in turn, may contribute to weight gain."

According to the study conducted by the University of Tennessee, eating fewer calories and burning more belly fat can definitely result in weight loss. But what makes a weight loss program successful? There are many factors that make up a successful weight loss program. Among these factors are eating smarter and exercising more.

How to lose stubborn belly fat through smarter eating, as described in this study conducted by the University of Tennessee, boils down to eating whole grains, fruits and vegetables, and lean protein. It also recommends consuming smaller meals throughout the day and eating breakfast. Whole grains are recommended because they contain fiber, which helps slow down the body's absorption of carbohydrates and contribute to weight loss. Aside, from fiber, whole grains also contain minerals, which help promote healthy teeth and help with cardiovascular disease.

Fruits and vegetables, on the other hand, are recommended because they provide an abundance of fiber. Aside from fiber, they also contain vitamins and antioxidants that contribute to weight gain due to consumption. The minerals found in fruits and vegetables include calcium, iron, and potassium, which help support good cardiovascular health. Another important nutrient found in fruits and vegetables is vitamin K, which helps prevent bone loss associated with age. And, finally, whole grains provide a healthy source of protein, which has been known to reduce the risk of osteoporosis and breast cancer.

So, how to lose stubborn belly fat through intelligent food choices? Eating smaller portions and eating breakfast each morning are one strategy, especially if you're used to eating in front of your computer. When you're not in front of your computer, you can still eat whole foods in their natural state.

Bottom line: You can learn how to lose stubborn belly fat by making wiser food choices. Eat smarter, get more exercise, and start exercising right away. This strategy is easy and inexpensive. Best of all, you won't need any special equipment or expensive supplements to follow the plan. Take action now and lose your stubborn belly fat!


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